The Rack Workout

The Rack Workout is your all-in-one gym. It transforms into three positions – flat, standing, and bench – for endless exercise possibilities. The Rack is made of virtually indestructible 30 pounds of stainless steel. It supports up to 300 pounds. It also features vinyl cover foam handles for complete comfort and durability. The Rack also comes with a nutritional guide, fitness guide and unique workouts.
 
The Rack is the only piece of equipment that takes old school moves like push-ups, crunches, and dips to the next level. All by using your own body weight as primary resistance. The revolutionary Zone Progression Training program is a cutting edge concept that combines old school, basic exercise moves with compound and super sets, done in a sequential, high intensity, anon-stop circuit training fashion. It gives you dramatic results in a very short amount of time.